If you want something other than your habituated response or reaction to arise in the moment, stop and create awareness around what you’re facing and how you’d like to think, behave, and act around it. What energetic state do you want to be in as you face this situation, person, or thing? The more consciousness you bring into whatever you are facing, the more deliberate and intentional presence you move yourself to. It’s that intentional and deliberate presence that has creative influence and constructive power. – Kidest OM


Let yourself become aware of the choices and decisions you are making. Pay attention to your internal machinations. These choices, these little moment to moment decisions are what impact the direction your moments take. It’s this awareness around what you choose to do and not do with your energy that allows you to pay attention to the course you are creating for yourself moment after moment. – Kidest OM