From the top of your head to the tips of your toes let yourself know unequivocally that you deserve to live the quality of life you desire to live. Let yourself marinate in the feeling of this until every cell in your body has encoded for this frequency of deservability.


Pay attention to what is capturing your attention day after day and choose to only keep focusing on the things that further fuel your vision and dreams forward. What influences your energy are the very things you let your attention wrap itself around moment after moment.

β€œAn intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.” β€” Harriet Lerner

You can’t take someone else’s word on your value, your worth, your importance. Always measure whether the feedback you’re given is a true reflection of your wholeness, your immense strengths and potential right alongside whatever areas of growth are still ahead of you.

Never allow anyone to make you second guess yourself out of your magnificence. See your own light and trust that seeing. See your own power and trust that seeing. See your own empowered and enlightened flow and trust that seeing.

Your reality is always and all ways 100% about your own management of energy. How you focus your attention, what you focus your attention on, what you do inside yourself is what determines the quality of your experiences. Bring your attention back to yourself.

Never mind what anyone else is or isn’t focused on. Never mind what anyone else is doing with their nervous system. Never mind how anyone else is regulating their energy flow. Focus on your own focus, your own flow of energy, your own regulation of your nervous system.