Notice the thoughts that come up as just thoughts, without attaching to them. No thought is true unless you invest in it, attach to it, and believe in it. Once you create that space of awareness around thoughts, and recognize what they really are, they’ll lessen and as you keep seeing them for what they are, they stop coming up all together. Unless it serves you, there is no reason to believe in anything you think. There is full internal power in that. Your mind was never meant to be the driver.