A change in your tune and tone or vibrational output requires a decisive internal change. You must adopt a stance that says ‘I will never again participate in this type of energy’ and engage that internal stance and standard. Choose what patterns of energy and what states of being you will take part it. Cement this choice within your being and reaffirm the vibration/energy output you stand for and you want to stand for. You’re the only one who can stand up for the quality of energy you want to invite into your experience.