What triggers you? What pushes you into contraction? When you identify what types of stimuli move you into utilizing un-resourceful emotional states and response strategies, you can begin to illicit more deliberate responses from within yourself. Awareness is the beginning point of empowerment. You can respond and so interact with the field around you strategically from a place of power, or you respond and interact with the field around you REACtively from a sense of powerlessness. One moves you into a deliberately CREAtive relationship while the other moves you into an unconscious and reactive relationship with your world.