Recognize all patterns in your waking experience for what they really are. Let go of what the pattern implies about you or your world, and recognize the pattern as a pattern only. The narrative, the content of your patterns create an impression that something real and true is happening, that there is a reality unfolding. You are either seeing the patterns of your waking reality or you are seeing the reality the patterns are implying. It’s a subtle observation you must make where beliefs are seen as beliefs instead of being the eyes through which you are looking at your world and self.