You can always choose the set of responses that will empower you, support you, and keep you moving forward. ‘I don’t know how but I know I’ll move through this’ will keep you moving forward in your journey than ‘I can’t believe this is happening to me’. The responses you offer, the emotional sequences you run as a response to external circumstances define how you will move through that experience. Choose what you think and feel deliberately. Watch the words of your internal voice. You can.