Your emotional states are either resourceful, motivating, and empowering, or they are un-resourceful, deflating, and disempowering. Question the emotions you frequently run through the nervous system. Recognize that your emotions are not something you have but rather something that you do, that you initiate and sustain through the pictures you make in your head, through the way you breathe, and the silent narratives you let play on. Own your seat of power at every turn.

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