Give your undivided attention only to the behaviors, qualities and values that are sacred to you. Meditate on strength. Contemplate vitality, joy and playfulness. Intensely focus on what’s right and resonant. In doing so you will reinforce and empower these desired patterns in your life. To focus on what you don’t desire, what you don’t want, what you don’t value or cherish is to introduce dissonance, disturbance, and incoherence in your energy field.