In any given moment, you can change the way you feel about anything. You can take charge of your physiology, your breathing, your movements, your thought patterns. You have the awareness, the intelligence, and the capacity to take charge of your internal environment. And by doing so take charge of what you feel and how deeply you feel it in the moment. By building your ability to self-initiate an emotional change, you give yourself one of the most powerful tools for constant never ending empowerment.