Do you have a belief that says change is only temporary? That change takes a lot of time and effort? Question your assumptions around change and transformation. Look at your expectations and conclusions around the possibility of lasting and permanent change, and even instant and immediate change for the better. You have the absolute power to birth yourself into a new way of being in the world in any and every area of your life. Change is frequent. Change is constant. Change is non-stop. Change is the basis of everything around you and inside of you. Know and utilize this.